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We're often told not to make decisions based on our emotions. We often suppress our emotions. How does the suppression of emotions affect your decision-making? Your life in general? When do your emotions help you and when don't they? Can you tell the difference? Let's look at this from a psychological point of view.

How often do you make decisions based on how you feel in the moment? How often do you take a step back to process your emotions? What's the difference between processing and suppressing? And how do the suppressed emotions end up shaping your future choices, behaviours, and relationships? Our emotions can either guide us or cloud our judgment, and understanding this dynamic is key to making more thoughtful, intentional decisions in all areas of life.

In this discussion, we'll explore the powerful connection between emotions, suppression of emotions, and decision-making. We'll look at how suppressed feelings can unconsciously influence our choices and discuss the long-term effects of ignoring or bottling up emotions. Join us for a deep dive into how emotional awareness—or the lack thereof—affects not just our decisions but our overall well-being. Whether in personal relationships, professional life, or day-to-day choices, understanding our emotional triggers can help us live more consciously and make decisions that truly align with who we are. Let's have a deep and intelligent conversation!

我们常常被告诫不要根据情绪做决策。我们也常常压抑自己的情绪。那么，情绪的压抑对你的决策有何影响？对你的生活呢？什么时候情绪能帮助你，什么时候又不能？你能分辨出其中的差异吗？让我们从心理学的角度来探讨这个问题。

你有多经常根据当下的感觉做决定？你又有多经常会停下来处理自己的情绪？处理和压抑有什么区别？而被压抑的情绪最终如何影响你的未来选择、行为和人际关系？我们的情绪可以指引我们，也可能模糊我们的判断，理解这种动态是做出更深思熟虑、有意识决策的关键。

在这场讨论中，我们将探讨情绪、情绪压抑和决策之间的强大联系。我们会讨论被压抑的情绪如何无意识地影响我们的选择，并讨论忽视或压抑情绪的长期影响。加入我们，一起深入探讨情绪意识——或缺乏情绪意识——如何不仅影响我们的决策，还影响我们的整体幸福感。无论是在个人关系、职业生活还是日常决策中，了解我们的情绪触发点能帮助我们更加有意识地生活，做出真正符合自我本质的决策。让我们来一场深刻且聪明的对话吧！