收起
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早春沉闷,由你打破
拥抱潮流,创意开练
图为KerryOn健康社群活动
与下班创中国社群一起
释放无处不在的运动生息
3月24日 15:00
下班创中国
本次我们将联合SHBJJ 推出女子防身系列活动
激发运动创造力,一起享受健身的乐趣与激情
专场课程
作为女性,我们常常会遇到做不出的技术动作;常常因为自己是小众群体,一堂课上找不到适合自己训练和实战的搭档;也经常不得不切身体验“大力出奇迹”...
针对这些问题,我们开设这堂专属于女性的柔术课程,旨在用女性的角度来教授适合我们的实用有效的技术,课程每次都会按照不同的主题综合性的给大家进行授课,并且每次都会安排实战训练,把所有的来自各个馆的女性学员集中起来,给大家实战的机会。这将会是一堂集合技术理论,功能性训练,实战训练,答疑解惑为一体的柔术课。
As a woman, have u ever felt that u can’t finish the technique the professor just taught? Have u had difficulty in finding a training or rolling partner in class? Have u often experienced how a man can easily pass your guard or submit you just by his own weight or power?
So here we are! In this brand new woman only bjj class, we will teach you the technicals that are suitable for you; We will give you the chance to train and roll with other girls; we will help you to use what you have to defeat bigger guys.
There will be different topics for each class, you will find practical techniques, interesting concepts, functional trainings, sweaty rollings and your own Q&A time!
3月24日周六 15:00-16:30 体验席10席 38元 (教练+地场+道服)
15:15 开场
15:20 专业教练教学互动
下场体验
16:30 活动结束